How To Have A Healthy Skin, Hair, And Teeth

Living a healthy lifestyle does not only mean regular exercise. It also means that you have to eat the right food so you will have a healthy mind and body as a whole. To achieve a healthy skin, hair and teeth, you have to eat the right way so you will have a glowing skin, shiny hair, and strong teeth.

Skin

As you know, the largest organ in the human body is the skin. Additionally, it is exposed on a daily basis to harmful elements like dust, smoke, germs, bacteria, and other particulates that are harmful. And with the busy lifestyle of today, proper skin care is often neglected or forgotten by most. To achieve a glowing skin, you have to eat foods that are rich with Vitamins A, C, E, zinc, and selenium. Foods that are rich with these vitamins and minerals are as follows: carrots, eggs, apricots, cantaloupe, broccoli, avocado, almonds, tomatoes, citrus fruits, walnuts, cabbage, chicken, papaya, sunflower seeds, onions, liver, oats, cauliflower, tuna, and seafood.

Of course there are other foods that are rich with the vitamins and minerals needed for you to have glowing and healthy skin. You can always consult the internet about other foods that you can have. If you want to be healthy all the way, you might want to avoid alcohol, saturated fat, and sugar. And you might want to limit your coffee and tea to two cups per day.

Hair

If you want to have healthy locks, you only need to feed yourself with protein-rich foods. Insufficient protein intake would make your hair relax and shed. Lysine, arginine, methionine, cysteine, cystine are the amino acids needed for hair growth. Vitamins A, B6, inositol, biotin, and folic acid are essential to have a healthy lock of hair. Magnesium, silica, zinc, and sulphur are minerals that could also supplement your goal to a healthy hair.

Teeth

Your gums, your teeth, and how your breath smells are constant reminders of your health. Eating healthy foods, fresh fruits and vegetables also contribute to the health of your teeth. The food that you eat will scrape plaques present on your teeth before it becomes tartar. As you know, tartar is the primary cause of tooth decay.

If your gums bleed every time you brush, you probably need to consult your doctor as that is a sign of Vitamin C deficiency. Vitamin C deficiency can also cause mouth sores and loss of teeth. Having sufficient amount of Vitamin B complex in the body would help prevent cracking and lip bleeding, and open lesions and sores in and out of the mouth.

Your teeth are bones and they need Calcium and Vitamin D to make them strong and healthy. Calcium can be obtained by drinking milk, and spending an hour under the sun on a weekly basis is enough to get the Vitamin D that your body needs.

Having a healthy body would immediately mean having healthy skin, hair, and teeth as a whole. You probably have to watch what you eat from time to time and avoid too much intake of alcohol, saturated fat, and sugar. You are what you eat after all. Supplement your exercise with healthy diet and start living a healthier and better life. Click here brain enhancement supplements for brain vitamins.